Ancestral-Eating – Well For Culture

Re-Indigenizing food preparation and consumption is about restoring the spiritual, mental, physical and emotional wellness of the people. Ancestral eating is a growing movement across Native country as well as other parts of the world. Some recognize it as Decolonizing Diet, Ancestral Diet, or Tribal Food Sovereignty. In short, following an ancestral diet means eating wholesome, natural, organic Indigenous foods – just like our ancestors did for thousands of years.