Grounded in Balance: An Introduction to Mindfulness

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Burnout and Compassion Fatigue Digital Mental Wellness Tools Gathering Our Knowledge Bundles Life Promotion Mental Wellness Self-Care Strength-Based Approaches Worker Wellness Workforce Wellness

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Reference

Toolkit

Grounded in Balance: An Introduction to Mindfulness

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To support mental wellness, we’ve developed the Mindfulness Knowledge Bundle, which includes valuable resources designed to help individuals and communities cultivate inner peace and connect with support when needed.

The Mindfulness Knowledge Bundle includes:

  • Grounded in Balance: An Introduction to Mindfulness: This gentle and practical resource offers an introduction to mindfulness practices rooted in balance and presence. It provides tools for emotional awareness, gratitude, and intention-setting, along with journal prompts and reflections to support your journey.
  • Regional Helpline Sheet: This companion resource is designed to support mental wellness by providing a readily accessible list of regional helplines when additional care is needed.

Whether you’re new to mindfulness or looking to deepen your existing practice, these resources were created with care to support your well-being.

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